Adding more vegetables to our daily diet is widely thought of as one of the greatest things that we can possibly do to improve our health. The problem that many of us run into is that we do not know how to cook vegetables or we simply don’t like to eat them in the first location. For many decades now, one of the offered alternatives to a plate full of broccoli is to just drink a glass of V8 vegetable juice instead. While no perfect substitute, there are actually some reasons why you may want to reach for a V8.
When you consider that the majority of us reach for soft drinks and juices rather than plain, simple water, it’s difficult to overlook the fact that V8 is quite a little lower in calories than a number of other beverages. Even though this is still quite a little more than you would find in water, which has none whatsoever, it is much better than the 120 to 200 calories found in soda pop and juice.
V8 Has Vitamins
The fact that it is composed almost entirely of vegetable juice, it stands to reason that there will be some good nutrition packed away in those bottles. While it might not be a multivitamin, it is not too bad either.
V8 Is Better Than Most Fruit Juices
The problem that you come across over and over again in regards to fruit juice, and it is just as true when it comes to the V8 Splash line of juices, is that they are full of sugar, usually in the shape of high fructose corn syrup. Repeated studies have found that high levels of excess sugar in the diet, especially the rapidly digestible forms found in beverages, contribute to weight gain and the development of type 2 diabetes.
While by no means the perfect vegetable replacement it is advertised as, V8 vegetable juice does indeed have several contributing factors that justify giving it a second look the next time you pass by it in the supermarket. High in vitamins, low in sugar, and low in calories, V8 may be tasty and relatively nutritious beverage for those times when plain water just won’t do.